2026-08-21

Bench

2026-08-21

Close-Grip Push-up

2026-08-21

Decline Push-up

2026-08-21

Incline Push-up

2026-08-21

Weighted Push-up

2026-08-21

Dumbbell Fly

2026-08-21

Dumbbell Bench Press

2026-08-21

Incline Dumbbell Press

2026-08-21

Squeeze Press

2026-08-21

Incline Dumbbell Fly

2026-08-21

Floor Press

2026-08-21

Decline Dumbbell Press

2026-08-21

Decline Bench Press

2026-08-21

Low Cable Fly

2026-08-21

High Cable Fly

2026-08-21

Cable Crossover

2026-08-21

Machine Chest Press

2026-08-21

Pec Deck

2026-08-20

Machine Curl

2026-08-20

Bayesian Cable Curl

2026-08-20

Rope Hammer Curl

2026-08-20

Cable Curl

2026-08-20

Preacher Curl

2026-08-20

Zottman Curl

2026-08-20

Spider Curl

2026-08-20

Incline Dumbbell Curl

2026-08-20

Hammer Curl

2026-08-20

EZ bar Curl

2026-08-19

Dumbbell Curl

2026-08-19

Drag Curl

2026-08-19

Concentration Curl

2026-08-19

Barbell Curl

2026-08-19

Alternating Dumbell Curl

2026-04-29

CHIN-UP

2026-04-29

DIPS

2026-04-21

MUSCLE-UP